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Without regular trips to the dentist and good oral care, it’s easy to develop periodontial disease, also known as gingivitis. Gingivitis is commonly referred to as gum disease, and attacks the soft tissue around your teeth. Without professional care, gingivitis can actually cause the destruction of your teeth, leading to missing or broken teeth in your mouth. Essentially, your gums are the foundation of your teeth, and gingivitis is a ticking time bomb looking to destroy it. But how do you develop this disease?

How Poor Health Plays A Role

It’s often surprising to many people that your overall health can actually play a part in your oral health. A poor diet, failing to engage in a regular oral hygiene routine and not seeing your dentist can all lead to huge problems down the road, with gingivitis just being one of them. But how can you prevent these factors? What are some easy steps to ensure that you keep your teeth and smile in tip-top condition?

Eat A Well-Balanced Diet

It’s a fact that your diet has a huge impact on your general overall health. For example, those who power themselves on candy bars and soda will usually fare worse in the health department than those who regularly eat fresh fruits and vegetables. Banning sticky, sweet things from your diet can help to improve your oral health, as can “exercising” your teeth with crunchy veggies and fruits. Additionally, when you eat properly, your whole body (including your mouth) get the right vitamins and minerals to maintain optimal health all around.

Take Care Of Your Teeth

Regular oral care should already be a part of your daily routine. By ensuring that you’re brushing twice a day, flossing once a day and using a fluoride-based mouthwash, you’re giving your teeth the best possible chance of lasting you a lifetime. Try to limit your intake of sugary treats, and if you do indulge, then try to brush your teeth afterwards. Soda, even diet soda, can also be tough on your teeth. Try sticking to water which is not only great for your dental health, but also your overall health.

See Your Dentist Every Six Months (Whether You Need To Or Not)

Many people make the mistake of only seeing their dentist when there’s a problem. However, by seeing your dentist every six months, you can catch issues before they become a bigger, and oftentimes more expensive, problem. Your dentist will be able to identify anything that could become an issue, as well as advise you as to what you should be doing to keep your mouth healthy and problem-free.
Dental health is an important part of your overall health. Failing to take care of your teeth and oral hygiene can have a huge impact on the rest of your body. Be sure to eat healthy, take care of your teeth and see your dentist regularly to keep yourself in tip-top shape.