4 Ways you can Protect your Teeth
Keeping your teeth healthy is an important way to guarantee that you have a beautiful smile for life. While you’ve likely heard countless times from your dentist or hygienist about what you should be doing to ensure you’re protecting your teeth, are you actually doing it? Getting the four steps of basic care down can mean you have a great set of healthy teeth, and fewer problems down the road.
#1: Brush The Right Way
While you may brush your teeth every day, chance are you might not be getting the maximum benefit of it because you’re not doing it correctly. For starters, you should be brushing your teeth twice a day, usually in the morning and before you go to bed. In order to appropriately clean your teeth, you will need to brush for a total of two minutes. Be sure to clean all sides of your teeth, and also brush your tongue. The next time you are at your dentist’s office, as for a demonstration so you can ensure you’re hitting the mark on your dental routine.
#2: Get On That Flossing Action
Flossing is something you should do every time you brush your teeth — not just when you’ve got something stuck in them. The key to good flossing technique is to be gentle. Using a good length of dental floss, gently work the floss down between your teeth, making sure to work just below the gum line. Move down your row of teeth, ensuring to use a new portion of your floss for every tooth.
#3: Use A Fluoride Mouthwash
Fluoride is one of the best ways you can strengthen and protect your teeth. While you are probably already getting some through the use of your toothpaste, a mouthwash can ensure that your teeth are getting a good boost of it. When you use your mouthwash, try to ensure you don’t eat any food or have a drink for at least an hour afterwards so your teeth can get the maximum benefit.
#4: Watch What You Eat
Hard candy, chewy caramels and other sweets that stick to your teeth can be delicious, but did you know they’re also detrimental to the health of your teeth? While any dentist would tell you that it’s best to avoid these things, everyone likes to indulge from time to time. If you do have sweets, then try to do so when you’re able to brush your teeth afterwards to prevent decay.
Keeping your teeth healthy and strong is the key to a perfect smile. Additionally, a great set of gnashers means less time in the dentist’s chair dealing with cavities and other assorted nasties. By brushing, flossing and taking the time to care for your mouth twice a day, you can have a beautiful set of teeth for life.